How to Reset your Sleep Cycle after Partying on Weekend

quangUncategorized

Okay this little note is for me. How to reset your sleep schedule after staying up late and sleeping in. One trick says to not eat for 16-hours. Interesting. Other notable tricks include waking up at the same time… not sure this can be accomplished the night of the all-nighter… but def. the next night… What’s worse is the pro-longed … Read More

Morning Leader

quangUncategorized

I’ve been waking up in the morning the past couple weeks. It started at 7:15am now it’s 6:30am. I use this iOS app called “Sleep Cycle” that wakes me up between 6-6:30am depending on the movement it detects. (I set phone to “airplane” mode, and put it underneath my pillow *warning* fire hazard) This way it’s suppose to wake you … Read More