Caffeine

quangUncategorized

So I’m reading book “Sleep Smarter” right now. Great book. It talks about optimizely getting your Caffeine intake. He says you should cycle your intake, as to not get addicted. Something like 2 days on, 3 days off. Very interesting. I find myself very groggy in the morning, will take me 2 hours to get my barrings. Even though I’m … Read More