Always Positive

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I think it could be possible to always (most of the time) feel good. Positive emotions at least. Happiness, contentment, excitement, full-filled, joy.

Stumbling Upon Happiness

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One of the insights I got from “Stumbling on Happiness” is that the anticipation of things is very gratifying. So embrace the anticipation.

Absent of Pain

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In Buddhist traditions, it’s said happiness is the lack of suffering. That’s where peace lies, in the without.

Look out for Yourself

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One thing I don’t do enough is make myself a top priority. If you are happy, your world changes. You will at least see things differently, but I think you enter a new reality. You have control of what reality you experience. So make yourself a priority. Be happy. Everything else is secondary.

Not a lot of Rules

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One advise I took was from a father of six-tuplets. Asked “What’s the secret to raising 6 kids.” he said, “Don’t have a lot of rules, because if you do, one of them is bound to mess up. So the key is to not have a lot of rules.” Meaning there’s less rules for you to be happy. You’ll be … Read More