So I’m reading book “Sleep Smarter” right now.
It talks about optimizely getting your Caffeine intake. He says you should cycle your intake, as to not get addicted. Something like 2 days on, 3 days off. Very interesting.
I find myself very groggy in the morning, will take me 2 hours to get my barrings. Even though I’m paranoid about getting addicted to coffee… I am surprised by all the health benefits of coffee/caffeine… just have to intake it without getting addicted?
This might be a future regret. :p