So I’m reading book “Sleep Smarter” right now.

Great book.

It talks about optimizely getting your Caffeine intake. He says you should cycle your intake, as to not get addicted. Something like 2 days on, 3 days off. Very interesting.

I find myself very groggy in the morning, will take me 2 hours to get my barrings. Even though I’m paranoid about getting addicted to coffee… I am surprised by all the health benefits of coffee/caffeine… just have to intake it without getting addicted?

This might be a future regret. :p


Breakfast Food

I see a lot of successful people with successful morning routines have a solid go-to breakfast food.

I’m still looking for mine.

Currently it’s a Veggie burger, but i’m worried it makes me more tired than I need to be…

The search continues…