Happy New Year!
I wanted to write something. Less Focus is more important now than ever. With the constant false values of everyday life. Media and material driven.
The book is about depression, why we get depressed, and how to get happy again.
The fact that I’m reading a book about depression, goes to show you what the end of 2018 has been like. Really Q4 2018 (I think my mind works better in quarters.)
My TalkSpace counselor says that holidays are a stressful time for a lot people. Sage words.
This brings me back to Less Focus.
When There’s too much going on, when you feel overwhelmed, most likely you are spending too much time, energy, resources on the wrong things.
You need to do less. You need to focus on the things that matter. You need to focus on emptiness. You need that peace of impermanence.
My 2019 brings lots of joy to you and yours. It’s the start of your brand new life.